Nutrition
Nutrition Facts Maple Syrup
Maple syrup is a sweetener and should be consumed in moderation for a healthy diet. However as sweeteners go, maple syrup is a powerhouse.
Organic maple syrup is high in antioxidants including:
- Manganese (aids in energy production)
- Zinc (helps your immune system)
- Calcium (great for strengthening bones and teeth)
- Riboflavin (aids in metabolic processes)
- Magnesium (associated with lowered risk of heart disease)
- Potassium (helps to maintain a normal blood pressure)
Maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey. The glycemic index of maple syrup is around 54. In comparison, table sugar has a glycemic index of around 65, this means it raises blood sugar less than cane sugar.
Nutrition Sugar
Nutrition Facts for Maple Sugar
Maple sugar is a direct derivative adds a delicious caramel flavor to your dishes! Besides flavor, maple sugar has lots of other benefits that conventional refined sugar does not. It contains no artificial flavors or sweeteners and is not produced using a chemical process like refined sugar. Maple sugar retains beneficial vitamins and minerals, such as, manganese, riboflavin, zinc, magnesium, calcium and potassium.
Organic maple sugar is high in antioxidants including:
- Manganese (aids in energy production)
- Zinc (helps your immune system)
- Calcium (great for strengthening bones and teeth)
- Riboflavin (aids in metabolic processes)
- Magnesium (associated with lowered risk of heart disease)
- Potassium (helps to maintain a normal blood pressure)
Maple sugar is also lower on the glycemic index than regular sugar, which means it does not cause the same increase in blood sugar that white sugar does. And best of all maple syrup is a Canadian staple.