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Organic maple syrup is high in antioxidants including:

• Manganese (aids in energy production)
• Zinc (helps your immune system)
• Calcium (great for strengthening bones and teeth)
• Riboflavin (aids in metabolic processes)
• Magnesium (associated with lowered risk of heart disease)
• Potassium (helps to maintain a normal blood pressure)

Maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey. The glycemic index of maple syrup is around 54. In comparison, table sugar has a glycemic index of around 65, this means it raises blood sugar less than cane sugar.